Brewers Yeast

 

Is rich in minerals, particularly chromium.  Chromium helps to lower cholesterol and helps the body maintain normal blood sugar levels and so may help individuals with diabetes.  Contains the complete vitamin B complex

 

Dosage: 5-7 months:  ½ tsp with Breakfast and Dinner

                7 months – 3 years: 1 ½ tsp with Breakfast and Dinner

                3-12 Years: 1tbsp with Dinner

               12 Years – Adult:  1 Heaping tbsp with dinner

 

Other supplements mentioned in the cookbook:

 

Sesame Seeds (Ground)

Black Strap Molasses

Soy Milk/Almond milk/coconut milk

Fenugreek

Flax Seeds

Flax seed oil

Parsley

Wheat germ

Sprouts

Chick Peas and Soy Beans

Kelp

 

* Consistency is the key for supplements to be effective.