rich in minerals, particularly chromium.
Chromium helps to lower cholesterol and helps the body maintain
normal blood sugar levels and so may help individuals with diabetes.
Contains the complete vitamin B complex
5-7 months: ½ tsp with
Breakfast and Dinner
7 months – 3 years:
1 ½ tsp with Breakfast and Dinner
3-12 Years: 1tbsp with Dinner
12 Years – Adult: 1
Heaping tbsp with dinner
supplements mentioned in the cookbook:
Milk/Almond milk/coconut milk
Peas and Soy Beans
Consistency is the key for supplements to be effective.